Move it Monday: No excuses
Davina
in Move it Monday
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1 Comment
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I'll do it tomorrow.
It is 3:00 your kids are out of school its time for homework, dinner and extra activities - you are balancing this with all the other commitments we as parents have , but is there time for exercise?? You and your kids need exercise so get outside.. kids running around in the backyard is good exercise for you and them. Break the mindset that if your workout is not the traditional gym workout it does not count. Just move!
We adults often forget..exercise is suppose to be fun. The goal is to get your heart rate up for 30 minutes or more ...so laugh and be with your kids. Take care of yourself and be a inspiring role model.
My favorite suggestions:
play tag
run relay races(run frontwards, backwards, sideways, skip, leap - just keep moving)
toss the football or kick a soccerball
Take the excuses away - laugh and get fit! This Monday really move it!
Michelle is a certified personal trainer with over 15 years of experience. She helps individuals successfully optimize thier fitness potential through personalized programs that combine the latest exercise techniques, nutrition, diet analysis and coaching. Michelle comes to you with all of the equipment needed for your workouts, so making time for yourself around a busy schedule is easy.
email: mleonhardt@carolina.rr.com phone: 704.277.3713
no excuses. LIFE.
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