keep it up.

From the looks of our last contest...the weather really got to you.  Many of you thought when it was messy outside it was a great reason to not get out and move it.

I've had the same problem at little bit.  It's easy to talk myself out of becoming a human sponge soaking up rain until I can make my own pond when I come back in the house from the amount of precipitation that drips off of me and my clothing.

Today was one such day.  I decided I was going to do an arm workout even though the hour at the trail was going to make me as full of rain as a one of the dark clouds in the sky.  That felt like something.  At least it WAS something.  Better than nothing. Right?

So what I'm saying is do something.  Get off  your hiney and stop being a couch potato or computer potato or whatever you're doing that's keeping you from working out.

Here are some tips for exercising on a rainy day from here:

1. Step1

   Pay attention to the most important layer - the one closest to your body. Choose jog bras and underwear made with polypropylene, Dri-FIT, CoolMax or Gore-Tex fabrics, which wick water and sweat away from your skin.

2. Step2

   Select clothing containing breathable fabrics to keep you dry and warm for your second layer - tights and tops - as well.

3. Step3

   Choose a wind- and water-resistant jacket or vest for an outer layer, but avoid wearing a waterproof rain slicker, which will trap moisture and heat on the inside.

4. Step4

   Go for an outer layer that's lightly colored or has reflective strips for added visibility, since running in the rain often means darker conditions.

5. Step5

   Choose layered socks that contain the same moisture-transporting properties mentioned above.

6. Step6

   Choose shoes with good traction, cushioning and, above all, waterproofing. You can buy shoes that are already waterproofed, or you can waterproof them yourself.

7. Step7

   Look for the same breathable fabrics for your gloves and hat. Some exercisers prefer a hat with a bill (such as a baseball cap) to help keep the rain out of their eyes. Depending on the temperature, this can be a good option.

8. Step8

   If you have to wait outside before the start of a race, a big trash bag with armholes cut out can help you stay dry before you exercise. Be sure to remove it once you begin.

Winner of April's contest:

Leann!  Way to go Leann!  Her number was generated by random.org.  She wins Uno by Lauren Clark.

fit. LIFE.