This week's challenge:  10 more minutes. 

Whatever you've been doing....or not doing...just give it 10 more minutes. 

We all know that we've hit the snooze button lots of times in the mornings...we want just 10 more minutes.

This week think in terms of what your body wants...what it needs.

Give it 10 more minutes of exercise every day.  If you weren't walking or exercising at all then get out there and walk for 10 minutes every day this week.

If you've been walking 20 minutes each day then make it 30 just this week. 

See how you feel. 

I think you'll be suprised at how good a little bit can feel.

more. LIFE.