Move it Monday: thedailyplate.com
I eat that much?
So...I thought I really didn't need it. I'm not eating that much, right?
I'm pretty much eating just what I used to eat. Really.
...plus another 2000 calories! holy cow!
This morning I decided to start really keeping track of what I was eating. I went back to my long since forgotten thedailyplate.com account and decided to log in again and see what is was going to tell me.
I thought sure I'd confim what I already knew...I'm not eating that much...I'm pretty close in my eating to what I was eating when I lost weight. I'm not sure how a mind chews that up and makes it look just how you want it too...but that's what it does. I was convinced that I was only eating a little too much every now and then.
Truth be told...I'm eating too many calories by noon. For real.
What I love about mydailyplate.com is that you can put in what your age, height, and weight is and how many pounds each week you want to lose, and what kind of activity level you do each day. It then calculates how many calories you should be eating each day to achieve your goal. If you exercise then you get to eat more calories. I love trying to beat it. And it's a good reminder to drink water through out the day.
daily. LIFE.
Reader Comments (2)
Yup. I totally remember how that thing changed my life last year. I had NO idea about my caloric intake. What a wake up call!
This sounds like a great thing! Thanks!