Move it Monday.
Davina
33 Comments
- A six pounds.
The following things are what I'm going to be doing as I get back into a routine this upcoming school year. I did well for most of the summer and then I went to Love Affair and ate wayyyy too many good tasting, high calorie, high fat foods and gained SIX pounds in one week!! How does a person do that? I thought at first that it was just a symptom of traveling, etc. But I'm still 6 pounds heavier than the day I left for Love Affair. Geez!
So So I'm posting the following for myself and for anyone else who may have fallen out of routine or off the wagon or whatever you want to call it. Here's to second chances and new beginnings! :)
*Accept that you’ve made a mistake. Once you own it, you can redirect yourself and put it behind you
*Remind yourself that the old behavior you are indulging in can’t give you the new results you desire. Remember your personal reasons for working on change
*Do something pro-active that will create more positive thoughts and feelings and enable you to get back on track
*Learn from the experience. Ask yourself what this episode can teach you about your vulnerabilities as well as your personal strengths, resources, and potential for success.
new. LIFE.
Reader Comments (33)
Bedtime: 11.15 p.m.
sleep time: 9 hours
Bed: 10:00
Up: 5:30
7.5 hours
woke up to a delightful thunderstorm!
In bed by midnight, slept til 9am. Aaahhh. That's what I'm talking about.
I'm wearing my walking clothes. Just a quick 1/2 hour. I can do it!
thursday night bedtime: 12:00. up at 9:00. a.m. wedding tomorrow, so i'll be up earlier.
bedtime: 1.15 a.m. (i know, i suck)
sleseptime: 7 hours
we're having a girls party/winery tour across this section of the state today, so i had a ton of house cleaning. i'm guessing i'll be up late w/ the girls having fun and giggling. sigh. i want a nap.
In bed by 10:30, up at 6:45...ooh math...8 hours 15 minutes.
Walked 11 miles today. ouch! I think I'm crazy for doing this sometimes. I think it is good for me to do something hard though. I'm pushing myself towards a goal and part of that is hard.
It is a good lesson. Speaking of lessons. Have you guys seen this video?
http://www.zarias.com/?p=284
After you watch it, go to his blog, read it then watch the video about the soap guy. I was just asking for something to blow my mind and I got it big time. This is intense and incredible!!! http://www.zarias.com/
Laura - I've been sharing the Arias video and blogs with people for the last few days - LOVE them! So challenging and inspiring
Bedtime: 10:00 pm
Up: 5:00 pm
Long run this morning!
friday night: bedtime at 12:00, up at 7:15 this morning for the wedding. it was HOT and HUMID!! and completely wore me out. we've had thunderstorms most of the afternoon that have really cooled things off around here, but not in time for the outdoor ceremony and formal photos. shew.
Laura, sounds like your running is going well!
Bed at midnight, up at 8am. I'm going to miss these lazy mornings when school starts. But oh...those wide open days!
I almost forgot to comment today! Laura - running is going well. I'm training for a marathon. Great name btw!
Bedtime: 10:00 pm
Wake up: 8:00 am
10 hrs sleep . . . bliss!
hmmmmmm......
Bedtime: 1 a.m.
Sleeptime: 8.5 hours.
glad all of my fun is over so i can get to bed at a reasonable time!!!!
bedtime: 10.30 p.m.
Sleep time: 11 hours. HEEEEEEECK YEAAAAAH!!!!!!!!
Got a great night's sleep last night.
Bedtime: 10:15 pm
Wake-up: 6:00 am
Total: 7 3/4 hrs