move it monday. away from home.
Davina
3 Comments
working out in an new place.
How many of you leave on a trip only to get completely out of the habit of eating well and working out? It's so easy to do and you think you'll get back into the flow of things as soon as you get home.
Do you bring your tennis shoes and workout clothes only to leave it in your suitcase the whole time you're gone?
Here are a few tips to make sure that you exercise while you're away from home.
*Bring your shoes with you and a plan.
*Figure out a time in each day that is free time or sleeping time for everyone else.
*While I've been away I've gotten up at 7am and gone down to the pool, sat and written in my journal next to the water (so that turning on lights wouldn't bother everyone else still sleeping), and then worked out in the fitness center. After working out and sweating like crazy I went back out to the pool, took off my shoes, put my feet in the cool water, felt the breeze on my skin, and looked at the sky.
It's been a wonderful time of the day....you'll love it!
real. LIFE.
Reader Comments (3)
the summer heat poses a challenge here in Connecticut. doing my best to keep moving in the early evening when the heat burns off :) hopefully the weight will too :)
You are with Millie, Kelly, and Lauren scouting for a place for the next Love Affair Workshop. Are you on the West Coast in California.
Robin, the heat is the WORST...Oh! and the freezing part of the year, too. Way to make a schedule in the evening that keeps you moving! All that heat has got to be just melting the pounds away! :)