Love Affair Workshop.

When I'm on a trip I'm always in the dark as to what my weight is doing while I'm gone unless I can find a scale the first morning that I'm there.

This time...I was in the dark.  I didn't get to a scale the first morning that I was at Love Affair so I was completely unsure about whether or not my weight was fluctuating.

I tried to eat half of what I ordered or share my plate with someone else.  Anything that you order at a restaurant is at least 2 servings worth of food.  I also passed on dessert as much as possible and when I ordered dessert I shared it with someone else or only ate 1/2 of it.

I also got up every morning and went to the sweat room at the W Hotel and then sat by the pool to write in my journal and meditate. 

I've gotten to the point where I have to have this routine in the morning.  It's not something that I try to fit in or that feels like a drugery...I really want it and notice a difference in my day when I don't get to have that personal time to start the day. 

Well...it paid off.  I am down a pound even though I was around all kinds of delicious food and a crazy schedule.  I'm thrilled!

I've now lost 15 pounds.  Just one day at a time...one healthy decision at a time.

How is your healthy life coming along?  What one healthy decision did you make this week?

healthy. LIFE.